Thursday, July 14, 2011


Got this note from my gym today [read: the day I wrote this post]


Your commitment toward your health makes us proud. You are inspiring others.

Healthy Lifestyle Tip: Peer Pressure Can Keep You Healthy
A new study has found that healthy friends could be the best way to keep fit. A study of 3,610 Australian women, published in the International Journal of Behavioral Nutrition and Physical Activity, found that physical activity and healthy eating behavior were both strongly affected by social contacts. In other words, if your friends are doing it, you are more likely to be doing it.

Researchers from Deakin University surveyed women between the ages of 18 and 46 for the study. They said the importance of social environmental influences on health-promoting behaviors such as exercise and healthy eating has been increasingly recognized. Their new study is one of the first to illustrate the link between social support and a health-focused lifestyle.

Those women who moved in healthier circles were in turn more likely to eat well and get more exercise. The researchers suggest that healthy behavior may be contagious.

So hit the gym today. Just by doing so, you're inspiring others. I love that!

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