And you know I don't like denying myself, so this week it's been pizza, burgers and fries, oh my! (and that HAS to stop).
So I talked to an R.D. at the gig as she suggested greek yogurt. It's all natural flavoring and has a lot of protein in it. I'm adding that, lots of fruits and veggies and sugar-free, high-fiber cereal to my Peapod grocery cart and I'll see what happens.